The combination of ten cables (10-100lbs in resistance in 10lb increments) and two sets of ergonomically designed handles, including the triple grip handle which allows you to connect up to three different plugged cables at once, means this training kit gives you a wide range of resistance options perfect for full body training. Featuring two door anchors that change resistance angles and allow for lateral, side and back training, this portable resistance tool builds the balanced and functional strength needed for safe injury rehabilitation, peak sports performance and improved fitness levels.