The combination of six cables (10-60lb resistance in 10lb increments) and the ergonomically designed triple grip handles, which allow you to connect up to three different plugged cables at once, means this training kit gives you a wide range of resistance options perfect for use with a variety exercises to train the entire body. Featuring a door anchor and non-wear cable cradle to change resistance angles and allow for lateral, side and back training, this portable variable resistance tool builds the balanced and functional strength needed for safe injury rehabilitation, peak sports performance and improved fitness levels.