HEAD 1 PUSHHEAD|1 JUMP ROPE with weight GREATER RANGE OF MOTION: Increased muscle activation in the chest, shoulders, and triceps, and reduced stress on the wrists and joints. TONE YOUR BODY: Tone your arms, shoulders, and pecs with this compact set of push-up bars. They are perfect for both men and women helping to exercise the upper body through short and effective exercises. LIGHTWEIGHT AND PORTABLE : Lightweight, portable, and can be taken with you wherever you go, making it an excellent addition to your home gym or your workout bag. With our jump rope, you can stay on top of your fitness routine MULTIFUNCTIONAL: Jump rope is ideal for a wide range of workouts, including cardio, boxing, and CrossFit training. HELPS IN FULL BODY MUSCLE TENSION: his jump rope helps your cardiovascular endurance, while improving full-body muscle tension. It makes it easy to achieve fat burning, muscle tone and exercise from anywhere, it is definitely a wonder if used correctly.